Registration Now Open for SOD Summer Camp #2 at Highlands Nordic – June 25 – 28

Athlete criteria

The camp is designed for Juvenile and Jr. athletes age 14+ (14 as of December 31, 2015). This is going to be a volume camp with several skill development opportunities.

Registration Now Open!

Online: https://zone4.ca/reg.asp?id=9040
Deadline June 19 at midnight, limited to first 35 athletes.
Coaches register with rickdcoach@gmail.com

No registrations will be accepted at the start of camp.

 

Schedule

 

Thursday June 25 Friday June 26 Saturday June 27 Sunday June 28
Breakfast N/A 7:30 morning run & team drills8am-breakfast 7:30morning warmups 7:30morning warmups
Morning 9-Ski Technical Session (Classic)and sprints 9- Long trail run & caves adventureNottawasaga Bluffs Ski stride Blue Mtn& gondola ride down
Lunch N/A
Afternoon Arrive1:00-Backyard strength & agility drills2:30-Skate technical

session

1:00- Orienteering3:00- Stations

1)precision shooting

2) balance drills

3) foam rolling

1-Pier jumping- Swimming-  Ultimate Frisbee

-Yoga

Dinner
Evening educationsession Wasaga Beach educationsession
Snacks

 

Fee

$165.00 (includes food, accommodation and instruction) In the event of athlete cancelation please contact Rick Dickey. There will be an administration fee of $20.00 for cancelations before the camp. Non-refundable fee if not cancelled before June 25.
For more info: rickdcoach@gmail.com

Camp Dates

Arrival- 12-12:30 Thursday June 25 at Highlands Nordic

Pick up-12:30-1 Sunday June 28 at Highlands Nordic

Accommodation

Housing will be a combination of farmhouse and Woolner house at Highlands Nordic. All participants should bring a sleeping bag, pillow and camping mattress (mattress may only be required in a few cases but better to come prepared).

Space for tenting can be made available as well for those inclined to be more out of doors.

Equipment

-skate & classic roller ski gear

-bright shirt to ski in

-bicycle helmet – mandatory
-striding poles
-bathing suit & towel

-sleeping bag, pillow and camp mattress
-enough athletic clothing to be comfortable for 4 days no matter what the weather

 

Food

Meals will be cooked and served by Highlands OCup parent staff. The Highlands Nordic chalet will be the dining hall for the duration of the camp. All participants will pitch in with clean up.

Pro-shop
Kelly and staff will have the pro-shop open on the Thursday during arrival. The shop has several roller ski specific items and clothing. Kelly can also have roller ski parts ordered ahead of time should you need.
Rentals can also be made available (see registration on Zone 4.)
Highlands Nordic (705-444-5017)